Infrared Yoga™ By Yogi Maharaj
Infrared Yoga™ By Yogi Maharaj
Infrared Yoga™ by Yogi Maharaj is a pioneering and breakthrough complete wellness programme. Yogi Dr Malik’s Infrared™ Yoga Class Programme combines ancient Yoga exercises, performed in an Infrared panelled studio. This innovation in the development of Yoga practice is tailored to a contemporary student.
The class consists of a warm up sequence, followed by 12 fixed asanas (postures) and 4 optional additions for advanced students. The postures will be followed by a closing asana. Each session will conclude with twopranayama (breathing) exercises and ends in meditation practice.
All the exercises are from ancient Hatha and Laya Yoga styles. Participants can expect noticeable health and wellness benefits. They have been especially selected by our expert for their ability to help the body detox, purify and cleanse. The sequence will provide a tried and tested programme to experience noticeable health and wellness benefits.These include weight loss, purification of skin, reduction of inflammation causing pain, improvement in postural alignment, spinal flexibility, release of stress and tension. All these benefits and more help to relax and reduce ageing of the body.
The Yoga exercises will be conducted in a heated room, in temperatures varying between 90 to 100 degrees Fahrenheit, depending on the size of the class. Infrared technology is increasingly and regularly applied in healing and therapeutic settings to treat a range of conditions including chronic pain and inflammation. Infrared Yoga is a tried and tested way to lose weight, burn calories quickly, improve flexibility of muscles. Using Infrared technology, the body is directly warmed up, rather than the environment. The Infrared energy penetrates the skin, tissues and body helping release toxins and purifying and detoxing the body. This method allows the body to gently heat up and in combination with the Yoga exercises allows for a deeper restorative penetration of the heat into the body. You will receive a workout like no other and enjoyoptimum purification under the supervision of Yogi Maharaj or an Advanced Yoga Teacher.
The class programmeis designed by Yogi Maharaj, a world-leading authority on the subject of Yoga. He is an expert with over 45 years combined practical, research and teaching experience in Yoga and the Yoga industry. Having worked with some of the biggest names in Yoga and the related disciplines of mind, body and spirit, Yogi Maharaj brings a tried and tested programme that actually works to meet your health and wellness objectives. The method, application and class structure are trademarked.
Come along to our Yoga Studio to try a class.
This is yoga reinvented.
About Yogi Maharaj
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga. He started his training under the guidance of Yogis from the Himalayan region at the age of six and also received instructions from Sufis, Lamas and Sadhus. He is an accredited Yoga teacher specialising in Kundalini, Hatha and Laya Yoga.
About Infrared Yoga
The potential health benefits of Infrared yoga are enhanced by the benefits provided by infrared technology. The infrared yoga experience is very similar to performing yoga in the warmth of the summer sun.
About Yoga Techniques
Hero Pose a (Virasana) How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your inner knees
Founder and pioneer of Yogology, a spiritual technology which combines ancient traditions and principles of Laya, Hatha, Kundalini and meditative practices, Yogi Malik began teaching this over 20 years ago.
To understand it, you’ve got to experience it.
Our Yoga Classes
explore Yogi Maharaj
“DORSAL FIN POSE.”
“STANDING HAND TO BIG TOE POSE”
“Happy Hearts Club”
“INTENSE SIDE STRETCH POSE”
“ ABSOLUTELY, POSITIVELY, VINYASA FLOW YOGA ”
“RebelLion Intention – Setting Flow Sequence”